The benefits you obtain from therapy depend on how consistently and fully you participate, and how much you put into practice what you learn in therapy. Through therapy, you may experience:

• A better understanding of yourself and how your thoughts/actions influence your situation.
• A decrease in feelings of worry, fear, and anxiety
• Better ways to cope with and manage feelings of sadness/depression
• An increase in self-esteem and self-confidence
• Improvement in the ways you manage stress and anger
• Healthier relationships with others
• Development of strong problem-solving skills
• Lessening of feeling stuck and an increase in the ability to move forward toward what you want to achieve